{"version":"1.0","provider_name":"lounge8","provider_url":"https:\/\/www.lounge8.com\/en\/","author_name":"Niklaus Amacker","author_url":"https:\/\/www.lounge8.com\/en\/blog\/author\/niklaus-amacker\/","title":"When Relaxation Arrives Before the Mind Is Ready - lounge8","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IzSpRohK7w\"><a href=\"https:\/\/www.lounge8.com\/en\/blog\/when-relaxation-arrives-before-the-mind-is-ready\/\">When Relaxation Arrives Before the Mind Is Ready<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lounge8.com\/en\/blog\/when-relaxation-arrives-before-the-mind-is-ready\/embed\/#?secret=IzSpRohK7w\" width=\"600\" height=\"338\" title=\"&#8220;When Relaxation Arrives Before the Mind Is Ready&#8221; &#8212; lounge8\" data-secret=\"IzSpRohK7w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lounge8.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.lounge8.com\/wp-content\/uploads\/2026\/01\/IMG_0869-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1440,"description":"In diesem Blogbeitrag erl\u00e4utert die Cognitive Behavioral Hypnotherapeutin Martina Maya, warum tiefe Entspannung eine physiologische Antwort auf Sicherheit ist und kein blosser Willensakt. Du erf\u00e4hrst, wie das Nervensystem reagiert, bevor der Verstand die Situation analysiert, und warum das bewusste \u201eVersuchen\u201c oft das gr\u00f6sste Hindernis f\u00fcr echtes Loslassen darstellt. Durch den Fokus auf k\u00f6rperliche Pr\u00e4senz und Sicherheit wird aufgezeigt, wie Entspannung als nat\u00fcrliche Reaktion des K\u00f6rpers entstehen kann."}